The Journey of Building a Global Wellness Brand – JSHealth
Eight years ago, I started JSHealth Vitamins with a dream to help women feel truly well from the inside out. I never could have imagined the global…
What to Eat on GLP-1 Weight-Loss Drugs (Meal-by-Meal Guide)
Once you start a GLP-1 weight-loss medication, it can feel like the hard part is over—your appetite is down, portions are smaller, and the…
Homemade Greek Seasoning
One of the best ways to make healthy eating easy is to keep some homemade staples on hand. Simple DIY spice blends and sauces take very little…
How Triggers Can Become Teachers (and Bring More Peace)
I used to think being triggered meant someone else was doing something wrong. Someone interrupted me, showed up late again, or spoke too…
How to Make Tallow Balm
Years ago I discovered the skin health benefits of tallow. While these DIY tallow lotion bars were a favorite, I wanted something with a…
Judge rejects states’ bid to pause Medicaid work requirements
Listen to the article 3 min This audio is auto-generated. Please let us know if you have feedback. Dive Brief: A federal judge on Wednesday…
Why Source Matters More Than Amount
I discuss a public health case for modernizing the definition of protein quality. In 2019, Dr. David Katz and colleagues, including one of my…
What to Expect Before and After Kidney Cancer Surgery
Recovery at Home Before you’re discharged from the hospital, your care team will give you written instructions about caring for yourself at…
New Study Looks At The Effect Of Pet Dogs And Cats On Human Emotional Well-Being
A new study published in Frontiers in Psychology looked at human animal interaction and understanding the role of dog and cat interactions in…
New Study Confirms What Perimenopausal Women Have Been Saying All Along: The Mental Load Is Real
If you’ve hit your late 30s or 40s and started wondering why you’re suddenly so tired, so irritable or so anxious for no clear…