3 Feel-Good Ways to Get Fiber into Your Diet
Let’s be honest: fiber doesn’t always get the glow-up it deserves. It’s the quiet hero of gut health, working behind the scenes to keep digestion smooth…
Nuts, Meat, and the Flaw in Nutrition Studies
Do people who eat nuts live longer simply because they replace protein from animals with protein from plants? The American Journal of Clinical…
The Mineral Matrix and How it Changes Everything
I’ve tried some crazy health hacks over the years, but lately I’ve realized more and more how it’s the simple things that often make the most…
Can Birdsong And Forests Reduce Stress?
August 18, 2026
by Patricia Tomasi
A new study published in the Journal of Environmental Conservation…
Karol G’s Makeup Artist On Her New “Sentimental Blue” Aesthetic
Earlier this month, in the midst of touring her Tropicoquetta album, Colombian superstar Karol G unexpectedly released No Me Arrepiento de…
Epic debuts instant prior authorization checks at 4 health systems
Dive Brief: Epic has launched a tool that enables clinicians to instantaneously check whether an insurer requires prior authorization for…
Hibiscus Lemonade Popsicles Recipe
What’s better than an ice cold popsicle on a hot day? A nutrient-dense popsicle made with whole foods and healthy herbs! A few months ago I…
8 Common Medications That Can Exacerbate IBD Symptoms
3. Proton Pump Inhibitors (PPIs) These medications, including esomeprazole (Nexium), lansoprazole (Prevacid), and omeprazole (Prilosec), can…
Lindsay Clancy had ‘thoughts of harming the children’, her mother testifies at trial | US news
The defense in the Lindsay Clancy filicide case called the defendant’s mother as one of its first witnesses Monday, after three weeks of…
Rejuvenating Herbal Face Steam
I’ve been known for my unconventional skincare methods. They often involve herbs or essential oils and sometimes rubbing ice or even mud on my…