3 Feel-Good Ways to Get Fiber into Your Diet
Let’s be honest: fiber doesn’t always get the glow-up it deserves. It’s the quiet hero of gut health, working behind the scenes to keep digestion smooth…
Health spending tied to rise in premiums, new study finds
Listen to the article 3 min This audio is auto-generated. Please let us know if you have feedback. Dive Brief: A rise in healthcare spending…
Homemade Electrolyte Gummies Recipe
My kids love homemade gummies and I’m quite the fan myself. They’re a fun way to get gummy candy without the processed ingredients and refined…
Can These 6 Supplements Help With Postpartum Depression?
5. Zinc: There’s a Link, but It’s Too Soon to Recommend It Zinc requirements increase during pregnancy, and as with B12 and folate, people who…
Sex differences in psychiatric comorbidity across opioid, alcohol and cannabis dependence
Two people walk into a substance use service with the same primary diagnosis. One is a male, the other a female. But how likely is it that the…
I Ditched My 10-Step Routine for Two Products
I have tried the 10-step routine. The essence, the seven serums, the sheet mask on a Tuesday for no reason. I lasted about nine days before it…
ARPA-H to invest $62M to build agentic AI agent for heart care
Listen to the article 4 min This audio is auto-generated. Please let us know if you have feedback. Dive Brief: A branch of the HHS that funds…
What Foods Help Hair Growth?
Hot peppers, soy foods, and pumpkin seeds may help with hair loss. Androgenic or androgenetic alopecia is one of the most common chronic…
How Does Fiber Affect Your Hormones?
One of fiber’s biggest claims to fame is keeping you regular. If you’re especially nutrition-savvy, you might also know that it can help keep…
My Food Rules To Help a Picky Eater
Over the years, I’ve gotten a lot of questions about how I get my kids to eat healthy foods. In the beginning, having picky eaters was a…