3 Feel-Good Ways to Get Fiber into Your Diet
Let’s be honest: fiber doesn’t always get the glow-up it deserves. It’s the quiet hero of gut health, working behind the scenes to keep digestion smooth…
Most Recommended Books From Wellness Mama Podcast Guests
I’ve shared my favorite health and wellness books over the years, and now I want to share with you the best books recommended by podcast…
I Got Compliments on My Five-Day-Old Hair With This Non-Aerosol Dry Shampoo
There’s a special kind of skepticism reserved for dry shampoo claims. We’ve all been burned by a formula that promises “freshly washed hair”…
Doctors say they feel pressured to prioritize corporate interests over patients: report
Dive Brief: Nearly half of physicians employed by corporations feel pressured to prioritize patient volume over care quality, according to a…
Weight Bias in Health Care
Please note: This blog and its accompanying video discuss the important and troubling issue of weight bias and discrimination, which may be a…
A Good-For-You Caffeine with GLP-1 Boosting Properties
If your morning caffeine is non-negotiable, you may have wondered: Is caffeine healthy? The short answer is that, for most healthy adults,…
Sound baths are supposed to help relax and ‘soothe’ your nervous system. But do any of these claims ring true? | Donna Lu
I, for one, am partial to a bath: what’s not to love about a dim room, candles and nary an electronic device in sight? But a wellness trend…
Acupuncture Could Be Helpful for Depression, New Study Shows
While nearly 48 million Americans have depression, there is no one treatment that’s a perfect fit for everyone. With that, you can do…
Hospital Price Transparency Legislation Will Burden Poor and Rural Patients – The Health Care Blog
By DAVID INTROCASO Last month the House Energy and Commerce and the Senate Health, Education, Labor and Pensions (HELP) committees passed…
The Best Healthy Lemon Bars (With Gluten-Free Option)
Living in the south I have plenty of access to fresh citrus fruits, like lemon. That means plenty of lemon poppyseed muffins and healthy,…