3 Feel-Good Ways to Get Fiber into Your Diet
Let’s be honest: fiber doesn’t always get the glow-up it deserves. It’s the quiet hero of gut health, working behind the scenes to keep digestion smooth…
The Corporate Playbook Behind Undermining Dietary Guidelines
International Life Sciences Institute, a nonprofit, is accused of being a front group for Coca-Cola and other junk food giants. In 2019, a…
Meet Stack & Sculpt: The New Way to Tone Smarter, Not Harder
Creatine has been the most-researched ingredient in sports nutrition for decades, and most of that research got funneled into one…
Beyond relapse: what does the ODDESSI trial tell us about Open Dialogue?
“To be means to communicate dialogically.” – Mikhail Bakhtin, Problems of Dostoevsky’s Poetics (1984, p. 252) Open Dialogue has attracted…
Petrichor Fragrances Were Made for the Dog Days of Summer
There is a town in India dedicated to capturing the scent of rain. For centuries, perfume-makers in Kannauj, an ancient village about 250…
Pre-Surgical Complications (Part 1) – The Health Care Blog
By MATTHEW HOLT Strap in for the tale of why your hero is spending most of his life down YouTube rabbit holes of cardiology videos while…
Healthy Sesame Ginger Cabbage Rolls
Once upon a time I was addicted to Chinese food. And I don’t mean real Chinese food; I mean the processed, Americanized version at places like…
Is Xylitol Bad for Your Heart? Doctors Explain New Findings
What Is Xylitol, Exactly? Xylitol is a low-calorie sweetener used in many sugar-free or low-calorie foods. “Sugar alcohols like xylitol are…
Is College Worth It? Why I’m Asking New Questions
As a high schooler and for most of my adult life, I assumed college was simply the next step. So much of my education was focused on preparing…
Shea Butter Lotion Bar Sticks
On average women use about 19 bodycare products a day that contain an estimated 500+ different chemicals. In college my bathroom was filled…