How to Plan Your Skincare Routine Around Your Workouts
Most skincare routines assume you’ll cleanse morning and night and leave it at that. But throw a morning run, lunchtime HIIT class, or an…
The Mineral Matrix and How it Changes Everything
I’ve tried some crazy health hacks over the years, but lately I’ve realized more and more how it’s the simple things that often make the most…
8 Common Medications That Can Exacerbate IBD Symptoms
3. Proton Pump Inhibitors (PPIs) These medications, including esomeprazole (Nexium), lansoprazole (Prevacid), and omeprazole (Prilosec), can…