Food

Dill Pickle Potato Salad

Dill Pickle Potato Salad

Potatoes are one of those versatile vegetables that seem to regularly make their way onto every dinner table. Creamy potato soup is a cold…
women sitting in lotus pose

What the Science Really Shows

The origins of yoga go back thousands of years, and the practice of yoga for health has become popular worldwide. A 2016 survey estimated that…
watermelon electrolyte gummies

Homemade Electrolyte Gummies Recipe

My kids love homemade gummies and I’m quite the fan myself. They’re a fun way to get gummy candy without the processed ingredients and refined…
How Big Meat Distorted the Evidence

How Big Meat Distorted the Evidence

Big Meat downplays the magnitude of meat mortality. A series of studies published in the Annals of Internal Medicine found a statistically…
Kimchi’s Link to Stomach Cancer

Kimchi’s Link to Stomach Cancer

What explains the Achilles’ heel in certain Asian diets? For decades, Japan has had the longest life expectancy in the world, while spending…
lemon chicken marinade

Herb and Lemon Chicken Marinade

If you live in the US, chances are you eat around 118 pounds of chicken every single year. And while that’s the national average, chicken gets…
Can Coffee Help Parkinson’s Symptoms?

Can Coffee Help Parkinson’s Symptoms?

Coffee can improve Parkinson’s symptoms within three weeks compared to placebo, but do the benefits last? When James Parkinson described the…