Food

Salads are nourishing powerhouses. They’re an excellent and easy way to get in fresh produce, gut-supporting fiber, quality protein, and the…

How legitimate is the common corporate criticism of the scientific nutrition literature that the credibility of observational studies is…

One of the best ways to make healthy eating easy is to keep some homemade staples on hand. Simple DIY spice blends and sauces take very little…

Healthy living should feel practical and achievable. Hours in the kitchen just isn’t feasible with how busy life is. That’s why overnight oats…

How did Big Corn Syrup and other corporate sugar titans hijack the scientific process? In 2016, a Washington-based lobby group published a…

I’m always on the lookout for simple, easy, yet flavorful meals. Even better if I can prep them ahead of time. This Mediterranean bean salad…

Baking a nourishing dessert has become one of my favorite Sunday rituals. I take my time, put up some music, and enjoy the process. I’ve…

A staggering 99.99% of Americans fail to get the minimum recommended potassium intake (despite it being perhaps only half of our natural…

I love having simple breakfast recipes I can make ahead for busy mornings. While smoothies and overnight oats have their place, I also try to…