When Should We Rely on Observational Studies?
How legitimate is the common corporate criticism of the scientific nutrition literature that the credibility of observational studies is…
Why Eating More May Help You Lose Weight
When it comes to losing weight, the messaging is often centered around one thing: cutting back- eat fewer calories, cut carbs, skip dessert,…
Coffee, tea and dementia risk: does your daily brew help?
Whether it’s the first coffee of the morning or a comforting cup of tea in the afternoon, many of us rely on these daily rituals to help us…
My Favorite Natural Skincare Brands
Over the years I’ve gone from using harsh, conventional skincare products to rubbing mud and avocado on my face! My current skincare routine…
Lawmakers to subpoena Oracle execs as EHR project costs rise
Dive Brief: The House Veterans Affairs Committee voted unanimously this week to subpoena two leaders at Oracle as costs mount for the…
Homemade Greek Seasoning
One of the best ways to make healthy eating easy is to keep some homemade staples on hand. Simple DIY spice blends and sauces take very little…
Carrot Cake Overnight Oats – JSHealth
A deliciously spiced, high-protein twist on your favorite overnight oats. Perfect for meal prep, this creamy recipe is packed with gut-loving…
How Triggers Can Become Teachers (and Bring More Peace)
I used to think being triggered meant someone else was doing something wrong. Someone interrupted me, showed up late again, or spoke too…
5 Smile Upgrades to Try Before Veneers
A more polished smile doesn’t necessarily require veneers or a full-mouth makeover. When we asked top cosmetic dentists which low-cost changes…